Information Library
Latest Blog Post
Unlocking Bladder Confidence: Pelvic Exercises for Overactive Bladder
Pelvic Floor Exercises | Tips to Strengthen Bladder MusclesBladder problems can be a sensitive topic to discuss, but they affect many people, especially as they age. While medications and medical procedures can help, there are some natural ways to improve an...
Choose a Category:
Bladder Incontinence
Bowel Incontinence
Home Care (Diet & Exercise)
Nocturia
Other Blog Posts
Diagnosing and Monitoring Your Bladder Incontinence
Bladder incontinence is a condition that affects millions of people around the world, causing...
Unraveling the Myths about Incontinence and Bladder Control
Urinary incontinence affects up to 30% of adults, but bladder control is still considered a taboo...
How to Use Daily Routines and Habits to Improve Bladder Control
Controlling your bladder can be a difficult and embarrassing experience, but it is essential for...
The Impact of Age-Related Changes on Bladder Control
As people age, their bodies naturally undergo changes that can affect their bladder control. These...
Exercise Strategies to Minimize Symptoms of Urinary Incontinence
Exercise is an important part of managing symptoms of urinary incontinence, affecting millions of...
Caring for Yourself After a Diagnosis of Urinary Incontinence
Receiving a diagnosis of urinary incontinence can be an unsettling experience. Urinary...