by Sam Feil | Feb 19, 2024 | Bladder Issues, Home Care (Diet & Exercise)
Pelvic Floor Exercises | Tips to Strengthen Bladder MusclesBladder problems can be a sensitive topic to discuss, but they affect many people, especially as they age. While medications and medical procedures can help, there are some natural ways to improve an...
by bladdercenter | Mar 29, 2023 | Bladder Issues, Home Care (Diet & Exercise)
Chapter 1: Bladder Leaks Bladder leaks, also known as urinary incontinence, refer to the unintentional leakage of urine from the bladder. This condition is common, affecting up to 50% of women and 25% of men at some point in their lives (1). Bladder leaks can have a...
by Red Writer | Feb 13, 2023 | Bladder Control, Bladder Issues, Home Care (Diet & Exercise), Urinary Incontinence
Bladder incontinence is an issue that affects many people and can have a significant impact on their lives. It is defined as an involuntary leakage of urine, which occurs when the bladder contracts more strongly than the muscles that control the flow of urine. There...
by Red Writer | Feb 13, 2023 | Bladder Control, Bladder Issues, Home Care (Diet & Exercise), Urinary Incontinence
Controlling your bladder can be a difficult and embarrassing experience, but it is essential for maintaining a healthy lifestyle. Establishing an effective daily routine and habits is one of the most powerful tools you can use to improve bladder control. In this blog,...
by Red Writer | Feb 12, 2023 | Bladder Issues, Home Care (Diet & Exercise), Urinary Incontinence
Eating certain foods and avoiding others is an important part of managing symptoms of urinary incontinence. Foods high in fiber, such as fruits, vegetables, legumes, and whole grains are recommended to help improve bladder control. Low-fat dairy products contain...
by Red Writer | Feb 12, 2023 | Bladder Issues, Home Care (Diet & Exercise)
Bladder incontinence is a condition that can be especially challenging to manage. Taking care of one’s diet and nutrition can play a vital role in managing this condition and reducing its symptoms. Adequate hydration, a balanced diet, avoiding certain trigger...
